I harp on this a lot - taking some down time to pamper yourself, treat your body well, relax.
I took a full day yesterday (12/1) at the Westsglow spa in Blowing Rock. Three treatments plus lunch and some down time in the relaxation lounge. It was glorious. Just me, my body, my thoughts, my breathing, and an actual book.
There is no feeling like the total relaxation that taking a spa day can bring.
Take care of yourself... the benefits will be far reaching - relationships, sleep, emotional balance. Worth it!!!
Happy St. Patrick's Day! And another Monday. I'm still dragging with the time change so I'm starting later in the day than normal. But I'm excited to start a new week with so many projects, a trip to convention, some consulting gigs, some volunteering. I think that's what I love so much about what we do, y'all. Every day, every week, every month can be an adventure! Ain't it grand? (Now I just need to find time for a nap)
#stenographer #courtreporter #courtreporterlife #voicewriter #entrepreneurlife #smallbusiness #mishmash
You all know I love giving back... and I've been speaking at the local law school for many years now, sharing with the students who will be future litigators how they can work WITH court reporters to create a truly excellent record.
I love doing this - and if you have the chance, please consider doing it in your area. The "baby" lawyers appreciated it and the next generation of court reporters will too!
We all love rituals - girls nights, massages, regular workouts... but what about our working rituals?
Do you have any that ease you into your productivity? Perhaps alleviate any anxiety?
Our job as a stenographer (or captioners) is filled with stressors and if we can develop rituals for ourselves to help limit those stresses, think how healthy, happy, and productive we can become?!
